Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

233kcal
Protein
45.5g
Fat
1.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Cod Fillet

1 cup Broccoli Florets

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam until tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a mist of avocado oil spray.

  • 4

    Place the cod in the hot skillet and sear for several minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Transfer the fish and broccoli to a plate and finish with a generous drizzle of fresh lemon juice.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

233kcal
Protein
45.5g
Fat
1.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Cod Fillet

1 cup Broccoli Florets

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam until tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a mist of avocado oil spray.

  • 4

    Place the cod in the hot skillet and sear for several minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Transfer the fish and broccoli to a plate and finish with a generous drizzle of fresh lemon juice.