Name: Zesty Lemon-Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 2 cup baby arugula; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 0.25 whole avocado; 1 tbsp lemon juice; 1 tsp dijon mustard; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs and served over a crisp bed of garden vegetables with a bright, zesty lemon vinaigrette.

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NUTRITION

Protein

47.2g

Fat

27.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

2 cup baby arugula

0.5 cup cherry tomatoes

0.5 cup cucumber

0.25 whole avocado

1 tbsp lemon juice

1 tsp dijon mustard

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat half of the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
While the chicken is resting, whisk together the remaining olive oil, lemon juice, and Dijon mustard in a small bowl until emulsified.
4
In a large salad bowl, combine the baby arugula, halved cherry tomatoes, and sliced cucumber, then toss with the prepared lemon vinaigrette.
5
Slice the chicken into thin strips and arrange it over the salad, finishing with fresh avocado slices and a sprinkle of chopped parsley.