Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with creamy avocado slices for a satisfying finish.

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NUTRITION

433kcal
Protein
30.6g
Fat
30.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Add the remaining olive oil and the baby spinach to the pan, sautéing until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and season with a pinch of sea salt and black pepper.

  • 6

    Top with fresh avocado slices and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with creamy avocado slices for a satisfying finish.

NUTRITION

433kcal
Protein
30.6g
Fat
30.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Add the remaining olive oil and the baby spinach to the pan, sautéing until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and season with a pinch of sea salt and black pepper.

  • 6

    Top with fresh avocado slices and serve immediately.