Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1.5 tablespoons Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered bowl of velvet-smooth Greek yogurt whipped with vanilla protein, topped with juicy mixed berries and toasted almond slivers.

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NUTRITION

Protein

36.7g

Fat

10g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and no clumps remain.
2
Stir the chia seeds into the yogurt mixture and let it sit for about 5 minutes to allow the seeds to hydrate and thicken the base.
3
Select a glass or parfait jar and place half of the mixed berries at the bottom.
4
Spoon half of the protein-enriched yogurt mixture over the berries.
5
Add the remaining berries as the next layer, followed by the rest of the yogurt mixture.
6
Finish the dish by sprinkling the sliced almonds on top for a toasted crunch.