YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Pan-seared oat and protein pancakes topped with golden, caramelized banana slices for a naturally sweet and satisfying morning.
INGREDIENTS
1 medium banana
0.5 cup egg whites
0.25 cup oat flour
1 scoop vanilla protein powder
0.25 cup plain non-fat greek yogurt
1 tsp coconut oil
0.5 tsp baking powder
0.25 tsp ground cinnamon
0.13 tsp sea salt
PREPARATION
In a medium bowl, mash half of the banana until smooth, then whisk in the egg whites and plain non-fat Greek yogurt.
Add the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt, stirring until the batter is well combined.
Heat the coconut oil in a large non-stick skillet over medium-low heat.
Slice the remaining half of the banana into thin coins.
Pour the batter into the skillet to form three pancakes and press the banana slices into the wet tops.
Cook for 3-4 minutes until bubbles form, then flip and cook for another 2 minutes until the bananas are caramelized and golden.