NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sliced carrots

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the ground chicken to the pan, breaking it up with a wooden spoon and seasoning with sea salt and black pepper.

• 3

  Cook the chicken undisturbed for 3-4 minutes to allow a golden-brown crust to form, then stir and continue cooking until fully browned.

• 4

  Toss in the broccoli florets, sliced red bell pepper, and carrots, stir-frying for 5 minutes until the vegetables are tender yet retain a crisp bite.

• 5

  Stir in the minced garlic and grated fresh ginger, allowing the aromatics to bloom and become fragrant for about 30 seconds.

• 6

  Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing everything together to coat evenly before serving hot.