Name: Crispy Air-Fried Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup broccoli florets; 1 tsp lemon juice

Crispy Air-Fried Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs with Herbs

Air-fried chicken thighs seasoned with a fragrant herb blend, served alongside tender roasted broccoli for a satisfyingly crispy and wholesome meal.

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NUTRITION

Protein

49.5g

Fat

18.9g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat the air fryer to 400°F.
2
Pat the chicken thighs dry with a paper towel to ensure the surface gets perfectly crispy.
3
In a medium bowl, toss the chicken with olive oil, oregano, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Arrange the chicken in a single layer in the air fryer basket.
5
Air fry for 12 to 15 minutes, flipping halfway through, until the internal temperature reaches 165°F.
6
Steam the broccoli florets for 5 minutes until tender and vibrant green.
7
Plate the chicken alongside the broccoli and finish with a fresh squeeze of lemon juice.