Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp tamari; 1 tsp raw honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sticky, ginger-infused tamari sauce served over nutty brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

51.3g

Fat

24.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6-8 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, whisk together the tamari, honey, grated fresh ginger, and minced garlic in a small bowl.
5
Reduce the skillet heat to low and pour the tamari mixture over the chicken, tossing frequently to coat.
6
Simmer for 1-2 minutes until the sauce reduces into a thick, glossy glaze that clings to the chicken.
7
Serve the glazed chicken over a bed of warm brown rice alongside the steamed broccoli florets.
8
Garnish the entire dish with toasted sesame seeds for a final crunch.