Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served alongside garlic-infused mashed potatoes and vibrant green beans steamed to a perfect crisp-tender snap.

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NUTRITION

438kcal
Protein
46.6g
Fat
13g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

120 grams Yellow Potatoes, chopped

1 cup fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and chop the yellow potatoes into small chunks, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    While the potatoes are boiling, place the green beans in a steamer basket over a separate pot of simmering water and steam until bright green and crisp-tender.

  • 3

    Drain the potatoes well and return them to the pot, mashing them with the non-fat Greek yogurt, minced garlic, and a pinch of sea salt until creamy.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the garlic mashed potatoes and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served alongside garlic-infused mashed potatoes and vibrant green beans steamed to a perfect crisp-tender snap.

NUTRITION

438kcal
Protein
46.6g
Fat
13g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

120 grams Yellow Potatoes, chopped

1 cup fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and chop the yellow potatoes into small chunks, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    While the potatoes are boiling, place the green beans in a steamer basket over a separate pot of simmering water and steam until bright green and crisp-tender.

  • 3

    Drain the potatoes well and return them to the pot, mashing them with the non-fat Greek yogurt, minced garlic, and a pinch of sea salt until creamy.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the garlic mashed potatoes and green beans alongside the seared salmon, finishing with a fresh squeeze of lemon if desired.