Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of thick Greek yogurt and fresh mixed berries topped with nutty slivered almonds and fiber-rich chia seeds for a satisfying crunch.

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NUTRITION

Protein

40g

Fat

9.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Slivered Almonds

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl and stir until smooth.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a glass or bowl, layer half of the yogurt followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Sprinkle the chia seeds and slivered almonds over the top for a satisfying crunch.
6
Serve immediately or chill for 15 minutes to let the chia seeds soften slightly.