NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tsp lemon zest

1 cup broccoli florets

0.5 cup cooked quinoa

1 wedge lemon

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a perfectly crispy exterior.

• 2

  Pat the chicken breast completely dry with a paper towel and rub with 0.5 tablespoons of olive oil, sea salt, black pepper, oregano, garlic powder, and lemon zest.

• 3

  Toss the broccoli florets in a small bowl with the remaining 0.5 tablespoons of olive oil and a pinch of salt.

• 4

  Place the seasoned chicken breast in the air fryer basket and cook for 10 minutes.

• 5

  Add the broccoli florets to the basket around the chicken and continue air frying for another 6 to 8 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.

• 6

  Let the chicken rest for 3 minutes before slicing to keep it juicy.

• 7

  Serve the sliced chicken and roasted broccoli over a bed of warm quinoa with a fresh lemon wedge on the side.