Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

388kcal
Protein
31.7g
Fat
19.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

1/2 cup Cubed Cooked Sweet Potato

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and cubed sweet potatoes to the pan, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Add the sliced turkey sausage and cook for an additional 2 minutes until the sausage is lightly browned.

  • 4

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

388kcal
Protein
31.7g
Fat
19.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

1/2 cup Cubed Cooked Sweet Potato

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and cubed sweet potatoes to the pan, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Add the sliced turkey sausage and cook for an additional 2 minutes until the sausage is lightly browned.

  • 4

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.