Seared Steak with Sautéed Shrimp and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Sautéed Shrimp and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Sautéed Shrimp and Steamed Broccoli

Lean sirloin steak and garlic-kissed shrimp pan-seared to perfection, served with a heap of tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

361kcal
Protein
39.7g
Fat
16.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Top Sirloin Steak

2 oz Shrimp, peeled and deveined

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 2

    Heat a heavy skillet over medium-high heat with half of the olive oil.

  • 3

    Sear the steak for 3-4 minutes per side until it reaches your desired level of doneness, then remove from the pan and let it rest.

  • 4

    While the steak rests, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 5

    In the same skillet used for the steak, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the shrimp to the skillet and cook for 2 minutes per side until they are pink, opaque, and slightly caramelized.

  • 7

    Plate the rested steak and sautéed shrimp alongside the steamed broccoli.

  • 8

    Finish the entire dish with a bright squeeze of fresh lemon juice before serving.

Seared Steak with Sautéed Shrimp and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Sautéed Shrimp and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Sautéed Shrimp and Steamed Broccoli

Lean sirloin steak and garlic-kissed shrimp pan-seared to perfection, served with a heap of tender steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

361kcal
Protein
39.7g
Fat
16.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Top Sirloin Steak

2 oz Shrimp, peeled and deveined

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 2

    Heat a heavy skillet over medium-high heat with half of the olive oil.

  • 3

    Sear the steak for 3-4 minutes per side until it reaches your desired level of doneness, then remove from the pan and let it rest.

  • 4

    While the steak rests, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 5

    In the same skillet used for the steak, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the shrimp to the skillet and cook for 2 minutes per side until they are pink, opaque, and slightly caramelized.

  • 7

    Plate the rested steak and sautéed shrimp alongside the steamed broccoli.

  • 8

    Finish the entire dish with a bright squeeze of fresh lemon juice before serving.