Protein Yogurt Parfait with Mixed Fruit and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Mixed Fruit and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Fruit and Cottage Cheese

Creamy Greek yogurt and cottage cheese layered with fresh berries and topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

287kcal
Protein
33g
Fat
8.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt and cottage cheese until the mixture is relatively smooth and well combined.

  • 2

    Place half of the yogurt and cheese mixture into the bottom of a glass or serving bowl.

  • 3

    Add a layer of half the mixed berries over the yogurt base.

  • 4

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 5

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a pleasant crunch.

  • 6

    Serve immediately or chill for 30 minutes to allow the flavors to meld.

Protein Yogurt Parfait with Mixed Fruit and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Mixed Fruit and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Fruit and Cottage Cheese

Creamy Greek yogurt and cottage cheese layered with fresh berries and topped with nutty hemp hearts for a satisfyingly crunchy finish.

NUTRITION

287kcal
Protein
33g
Fat
8.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt and cottage cheese until the mixture is relatively smooth and well combined.

  • 2

    Place half of the yogurt and cheese mixture into the bottom of a glass or serving bowl.

  • 3

    Add a layer of half the mixed berries over the yogurt base.

  • 4

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 5

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a pleasant crunch.

  • 6

    Serve immediately or chill for 30 minutes to allow the flavors to meld.