Name: Golden Pan-Seared Eggs with Zesty Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp hemp seeds; 1 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

Golden Pan-Seared Eggs with Zesty Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Zesty Avocado Toast

Pan-seared eggs and egg whites scrambled with nutritional yeast, served over toasted sprouted bread with creamy mashed avocado and a zesty lemon finish.

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NUTRITION

Protein

44.9g

Fat

30.0g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 slice sprouted grain bread

0.25 whole avocado

1 tbsp hemp seeds

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a bowl, whisk together the whole eggs and liquid egg whites until well combined.
3
Heat olive oil in a non-stick skillet over medium heat.
4
Pour the egg mixture into the skillet and sprinkle with nutritional yeast, sea salt, and black pepper.
5
Gently scramble the eggs until they are set but still moist and fluffy.
6
In a small bowl, mash the avocado with lemon juice and red pepper flakes.
7
Spread the avocado mixture onto the toast and top with the scrambled eggs.
8
Garnish with hemp seeds for extra protein and a nutty crunch.