Name: Seared Salmon Fillet with Quinoa and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.33 cup cooked Quinoa; 1 cup Asparagus; 2 tablespoons Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Roasted Asparagus

Pan-seared salmon and roasted asparagus served over quinoa, finished with a drizzle of silky olive oil.

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NUTRITION

Protein

18.4g

Fat

33.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.33 cup cooked Quinoa

1 cup Asparagus

2 tablespoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F.
2
Toss the asparagus with one tablespoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the asparagus for 12 minutes until tender and slightly charred.
4
Season the salmon fillet with sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
6
Place the warm cooked quinoa on a plate and top with the seared salmon fillet.
7
Arrange the roasted asparagus alongside the salmon and quinoa.
8
Drizzle the entire dish with fresh lemon juice before serving.