Name: Lean Beef and Vegetable Stir Fry with Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Lean Beef Top Sirloin, sliced into strips; 0.5 cup Cooked Jasmine Rice; 1 Large Egg, lightly beaten; 1 cup Broccoli Florets; 0.5 cup Red Bell Pepper, sliced; 1 tsp Sesame Oil; 1 tbsp Low Sodium Soy Sauce

Lean Beef and Vegetable Stir Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir Fry with Steamed Rice

Tender strips of lean beef and crisp broccoli florets wok-seared with ginger and garlic, served over fluffy rice with a savory sesame finish.

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NUTRITION

Protein

46.3g

Fat

18.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Top Sirloin, sliced into strips

0.5 cup Cooked Jasmine Rice

1 Large Egg, lightly beaten

1 cup Broccoli Florets

0.5 cup Red Bell Pepper, sliced

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Prepare the rice according to package instructions and set aside.
2
Heat a large skillet or wok over medium-high heat with the sesame oil.
3
Add the beef strips to the hot pan and sear until browned, approximately 2-3 minutes.
4
Remove the beef from the pan and set aside.
5
In the same pan, add the broccoli and bell peppers, sautéing for 3-4 minutes until tender-crisp.
6
Push the vegetables to the side of the pan and pour in the beaten egg, scrambling it quickly until set.
7
Return the beef to the pan and stir in the soy sauce, tossing everything together to combine and heat through.
8
Serve the beef and vegetable mixture immediately over the warm steamed rice.