Name: High-Protein Oatmeal Bowl with Cottage Cheese and Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old Fashioned Rolled Oats; 0.5 cup Liquid Egg Whites; 0.75 cup Low Fat Cottage Cheese 1%; 0.5 cup Mixed Berries; 0.25 teaspoon Ground Cinnamon

High-Protein Oatmeal Bowl with Cottage Cheese and Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Oatmeal Bowl with Cottage Cheese and Mixed Fruit

Simmered oats whisked with fluffy egg whites and topped with cool cottage cheese and sweet berries for a comforting, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

4.7g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.5 cup Liquid Egg Whites

0.75 cup Low Fat Cottage Cheese 1%

0.5 cup Mixed Berries

0.25 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the oats with one cup of water and bring to a gentle simmer over medium heat.
2
Once the oats have absorbed most of the water, slowly pour in the liquid egg whites while whisking constantly to ensure a light and fluffy texture.
3
Continue to cook for two to three minutes until the mixture is thick and the egg whites are fully cooked through.
4
Transfer the oatmeal to a serving bowl and top with the cottage cheese and mixed berries.
5
Finish with a sprinkle of ground cinnamon for a warm and aromatic touch.