Egg and Cheese Breakfast Sandwich with Multigrain Bread and Berry Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Breakfast Sandwich with Multigrain Bread and Berry Jam

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Breakfast Sandwich with Multigrain Bread and Berry Jam

Toasted multigrain bread layered with fluffy scrambled eggs and melted sharp cheddar, finished with a sweet berry jam for a perfectly balanced, savory-sweet bite.

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NUTRITION

400kcal
Protein
34g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 slices Multigrain Bread

1 large Egg

150 grams Liquid Egg Whites

1 slice Reduced Fat Cheddar Cheese

1 tablespoon Berry Jam

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PREPARATION

  • 1

    Toast the multigrain bread until golden brown.

  • 2

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat and pour in the egg mixture, scrambling gently until just set.

  • 4

    Place the cheese slice over the eggs in the pan during the last 30 seconds of cooking to allow it to melt.

  • 5

    Spread the berry jam evenly onto one slice of the toasted bread.

  • 6

    Place the cheesy scrambled eggs onto the other slice of toast and close the sandwich.

Egg and Cheese Breakfast Sandwich with Multigrain Bread and Berry Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Breakfast Sandwich with Multigrain Bread and Berry Jam

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Breakfast Sandwich with Multigrain Bread and Berry Jam

Toasted multigrain bread layered with fluffy scrambled eggs and melted sharp cheddar, finished with a sweet berry jam for a perfectly balanced, savory-sweet bite.

NUTRITION

400kcal
Protein
34g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 slices Multigrain Bread

1 large Egg

150 grams Liquid Egg Whites

1 slice Reduced Fat Cheddar Cheese

1 tablespoon Berry Jam

PREPARATION

  • 1

    Toast the multigrain bread until golden brown.

  • 2

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat and pour in the egg mixture, scrambling gently until just set.

  • 4

    Place the cheese slice over the eggs in the pan during the last 30 seconds of cooking to allow it to melt.

  • 5

    Spread the berry jam evenly onto one slice of the toasted bread.

  • 6

    Place the cheesy scrambled eggs onto the other slice of toast and close the sandwich.