Name: Egg and Ham Open-Faced Sandwich with Berry Jam
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted Grain Bread; 3 ounces Lean Deli Ham; 1 Large Egg; 1/4 cup Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 1.5 tablespoons Low-sugar Berry Jam; 1/2 teaspoon Avocado Oil

Egg and Ham Open-Faced Sandwich with Berry Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Ham Open-Faced Sandwich with Berry Jam

Toasted sprouted grain bread topped with savory ham and a fluffy egg scramble, finished with a dollop of sweet berry jam for a perfectly balanced, sweet-and-salty bite.

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NUTRITION

Protein

35.5g

Fat

10.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

3 ounces Lean Deli Ham

1 Large Egg

1/4 cup Egg Whites

2 tablespoons Low-fat Cottage Cheese

1.5 tablespoons Low-sugar Berry Jam

1/2 teaspoon Avocado Oil

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PREPARATION

1
Toast the sprouted grain bread until golden and set aside.
2
Whisk the whole egg and egg whites together in a small bowl until well combined.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Add the ham slices to the skillet and sear for about 1 minute per side until warmed through, then remove and set aside.
5
Pour the egg mixture into the same skillet and scramble gently until fluffy and just set.
6
Spread the cottage cheese evenly across the toasted bread.
7
Layer the warmed ham and scrambled eggs on top of the cottage cheese.
8
Finish by dolloping the berry jam over the eggs for a sweet and savory finish.