NUTRITION

SERVINGS

INGREDIENTS

1 whole whole wheat bagel thin

2 large eggs

0.5 cup liquid egg whites

2 slice turkey bacon

1 slice reduced-fat cheddar cheese

1 cup fresh baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are crispy and golden.

• 2

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 3

  Remove the bacon from the skillet and set aside; wipe the pan clean and add the avocado oil.

• 4

  Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.

• 5

  Pour the egg mixture over the spinach and cook over medium-low heat, stirring gently until the eggs are fluffy and just set.

• 6

  Toast the bagel thin until golden brown and place the reduced-fat cheddar cheese slice on the bottom half to melt.

• 7

  Layer the scrambled spinach eggs and crispy turkey bacon onto the bagel and top with the remaining bagel half.