Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt layered with vibrant mixed berries and topped with hemp hearts and slivered almonds for a satisfyingly toasted finish.

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NUTRITION

289kcal
Protein
30.3g
Fat
8.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

6g Vanilla Whey Protein Powder

120g Mixed Berries (Blueberries, Raspberries, Strawberries)

5g Hemp Hearts

10g Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and slightly aerated.

  • 2

    Prepare the mixed berries by washing them thoroughly and slicing any larger strawberries into bite-sized pieces.

  • 3

    Select a clear glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add a layer using half of the fresh mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture and finishing with the rest of the berries.

  • 6

    Top the parfait with hemp hearts and slivered almonds to provide a nutrient-dense crunch.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt layered with vibrant mixed berries and topped with hemp hearts and slivered almonds for a satisfyingly toasted finish.

NUTRITION

289kcal
Protein
30.3g
Fat
8.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

6g Vanilla Whey Protein Powder

120g Mixed Berries (Blueberries, Raspberries, Strawberries)

5g Hemp Hearts

10g Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and slightly aerated.

  • 2

    Prepare the mixed berries by washing them thoroughly and slicing any larger strawberries into bite-sized pieces.

  • 3

    Select a clear glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add a layer using half of the fresh mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture and finishing with the rest of the berries.

  • 6

    Top the parfait with hemp hearts and slivered almonds to provide a nutrient-dense crunch.