NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp fresh ginger

1 clove garlic

1 tbsp tamari

1 tsp honey

1 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized cubes.

• 2

  In a small bowl, toss the chicken with arrowroot starch, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the pan in a single layer and sear until golden brown and cooked through, about 5-6 minutes. Remove chicken from the pan and set aside.

• 5

  In the same skillet, add the broccoli and sliced bell peppers with a tablespoon of water. Cover for 2 minutes to steam-fry until tender-crisp.

• 6

  Stir in the minced ginger and garlic, sautéing for 30 seconds until fragrant.

• 7

  Return the chicken to the skillet and pour in the tamari and honey.

• 8

  Toss everything together for 1 minute until the sauce thickens and glazes the chicken and vegetables.

• 9

  Garnish with sesame seeds and sliced green onions before serving immediately.