Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over cauliflower mash and garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

437kcal
Protein
44.7g
Fat
21.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until the mixture is smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the cauliflower mash first, top it with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over cauliflower mash and garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

437kcal
Protein
44.7g
Fat
21.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until the mixture is smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the cauliflower mash first, top it with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.