Name: High-Protein Vanilla Berry Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup plain Greek yogurt; 0.5 cup unsweetened almond milk; 30 g vanilla protein powder; 3 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Berry Chia Pudding

Chia seeds and Greek yogurt whisked into a velvety pudding infused with vanilla and topped with vibrant, juicy blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

14g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1 cup plain Greek yogurt

0.5 cup unsweetened almond milk

30 g vanilla protein powder

3 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup fresh blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl or large glass mason jar, combine the Greek yogurt and unsweetened almond milk, whisking until smooth.
2
Add the vanilla protein powder, vanilla extract, ground cinnamon, and sea salt to the yogurt mixture.
3
Whisk vigorously until the protein powder is completely incorporated and no dry clumps remain.
4
Stir in the chia seeds, ensuring they are evenly distributed throughout the liquid base.
5
Cover the container and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to expand and thicken the pudding.
6
Before serving, give the pudding a final stir to break up any settled seeds and top with fresh blueberries.