NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp arrowroot powder

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

1 cup broccoli florets

0.5 cup fresh pineapple chunks

1 tbsp honey

1 tbsp apple cider vinegar

1 tbsp tamari

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

PREPARATION

• 1

  Dice the chicken breast into 1-inch cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until lightly coated.

• 2

  Whisk together the honey, apple cider vinegar, tamari, and sesame oil in a small bowl to create the sweet and sour sauce.

• 3

  Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the pan in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 5

  Remove chicken from the pan and set aside; add the bell peppers, broccoli, ginger, and minced garlic to the same pan.

• 6

  Sauté the vegetables for 4-5 minutes until tender-crisp, then stir in the pineapple chunks.

• 7

  Return the chicken to the pan and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the glaze thickens and coats everything beautifully.