NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh salsa

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.

• 3

  Season the turkey with smoked paprika, garlic powder, ground cumin, sea salt, and black pepper to create a clean chorizo flavor.

• 4

  Stir in the diced red bell pepper and yellow onion, sautéing for 4-5 minutes until the turkey is browned and the vegetables are tender.

• 5

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 6

  Reduce the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

• 7

  Gently fold the eggs with a spatula until they are just set and fluffy, then remove from heat.

• 8

  Warm the whole wheat tortilla in a dry pan or microwave for 15 seconds until pliable.

• 9

  Spoon the chorizo and egg mixture into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.