Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

360kcal
Protein
30.9g
Fat
10.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with a tiny drop of the olive oil.

  • 3

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa in a bowl and top with the sliced grilled chicken and steamed broccoli.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

NUTRITION

360kcal
Protein
30.9g
Fat
10.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with a tiny drop of the olive oil.

  • 3

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa in a bowl and top with the sliced grilled chicken and steamed broccoli.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.