Name: Seared Salmon Fillet with Brown Rice and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Brown Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Sautéed Green Beans

Pan-seared salmon served with nutty brown rice and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

31.6g

Fat

20.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until opaque.
5
In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the garlic skillet and sauté for 5-6 minutes until they are tender-crisp and bright green.
7
Plate the salmon over the warm brown rice with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.