Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Plain Greek Yogurt; 1 tbsp Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

29g

Fat

10.7g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Plain Greek Yogurt

1 tbsp Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.
4
In a tall glass or mason jar, spoon in half of the protein-infused yogurt to form the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt and topping it with the rest of the berries.
7
Garnish the top with slivered almonds and chia seeds for a boost of healthy fats and a delightful texture.
8
Enjoy immediately or let it sit in the refrigerator for 10 minutes for a firmer consistency.