Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and colorful peppers, served with a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
34.7g
Fat
19.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

2 oz Avocado

1 slice Sprouted Grain Bread

0.5 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the diced turkey sausage and red bell peppers until the peppers are tender and the sausage is lightly browned.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula until they are nearly set.

  • 4

    Add the fresh baby spinach to the pan and fold it into the eggs until the leaves are just wilted.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 6

    Serve immediately alongside a toasted slice of sprouted grain bread topped with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and colorful peppers, served with a side of creamy avocado.

NUTRITION

424kcal
Protein
34.7g
Fat
19.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

2 oz Avocado

1 slice Sprouted Grain Bread

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the diced turkey sausage and red bell peppers until the peppers are tender and the sausage is lightly browned.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula until they are nearly set.

  • 4

    Add the fresh baby spinach to the pan and fold it into the eggs until the leaves are just wilted.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 6

    Serve immediately alongside a toasted slice of sprouted grain bread topped with the sliced avocado.