Name: Grilled Salmon Bowl with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli florets; 1/4 cup roasted Butternut Squash cubes; 2 tbsp diced Red Onion; 1/2 tsp Olive Oil

Grilled Salmon Bowl with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Bowl with Brown Rice and Steamed Broccoli

Grilled wild salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.2g

Fat

17.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1 cup steamed Broccoli florets

1/4 cup roasted Butternut Squash cubes

2 tbsp diced Red Onion

1/2 tsp Olive Oil

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PREPARATION

1
Preheat your grill or a non-stick grill pan to medium-high heat.
2
Lightly brush the salmon fillet with olive oil and season with a pinch of sea salt and black pepper.
3
Place the salmon on the grill and cook for 4-5 minutes per side, or until it flakes easily with a fork.
4
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked brown rice and roasted butternut squash in a small pan or the microwave.
6
Build your bowl by placing the brown rice at the base, then topping with the grilled salmon, steamed broccoli, and roasted squash.
7
Garnish with raw red onion for a sharp bite and a fresh squeeze of lemon juice if desired.