Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1.5 cups broccoli florets; 0.33 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

51.2g

Fat

10.8g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1.5 cups broccoli florets

0.33 cup cooked brown rice

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and place them in a bowl.
2
Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
In a small jar, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.
4
Heat the olive oil in a large skillet over medium-high heat.
5
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.
6
While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
7
Pour the honey-garlic glaze over the chicken in the skillet and toss for 1 minute until the sauce thickens and coats the meat.
8
Assemble the bowl by placing the cooked brown rice at the base, topped with the crispy chicken and steamed broccoli.