Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with sliced avocado for a creamy finish.

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NUTRITION

397kcal
Protein
34.1g
Fat
25.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan, cooking for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1 minute until it just begins to wilt.

  • 4

    Reduce heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Plate the scramble immediately and top with the fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with sliced avocado for a creamy finish.

NUTRITION

397kcal
Protein
34.1g
Fat
25.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan, cooking for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1 minute until it just begins to wilt.

  • 4

    Reduce heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Plate the scramble immediately and top with the fresh avocado slices.