Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over quinoa, finished with a squeeze of lemon and a drizzle of extra virgin olive oil for a bright, zesty finish.

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NUTRITION

Protein

43.9g

Fat

11g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and black pepper.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.
3
Grill the chicken for about 6 to 8 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.
5
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
6
Fluff the quinoa with a fork and toss with the fresh lemon juice to brighten the flavor.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
8
Drizzle the entire dish with the extra virgin olive oil just before serving.