YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Avocado Oil
PREPARATION
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.
While the salmon sears, steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans.
Top the rice with the seared salmon and finish the entire plate with a fresh squeeze of lemon juice.