Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over a bed of fluffy quinoa with a bright squeeze of lemon and a charred, smoky finish.

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NUTRITION

Protein

41.2g

Fat

15.1g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with lemon zest, dried oregano, and a pinch of salt.
4
Heat a grill pan over medium-high heat and brush with the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and beautiful grill marks appear.
6
Warm the pre-cooked quinoa and fluff with a fork, stirring in a squeeze of fresh lemon juice for brightness.
7
Slice the chicken and serve it over the quinoa alongside the charred broccoli florets.