Name: Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 150g Russet Potato; 1 cup Broccoli florets; 1/2 cup sliced Carrots; 1 tsp Olive Oil; 2 tbsp Unsweetened Almond Milk; 2 cloves Garlic; 1/2 tsp Dried Rosemary; 1/2 tsp Dried Thyme

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Vegetables

Juicy herb-rubbed chicken breast roasted to perfection, served alongside creamy garlic mashed potatoes and a vibrant medley of tender-crisp steamed vegetables.

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NUTRITION

Protein

46.3g

Fat

8.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Russet Potato

1 cup Broccoli florets

1/2 cup sliced Carrots

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

2 cloves Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Peel and cube the potato, then place in a pot of salted water and bring to a boil. Cook for 12-15 minutes until fork-tender.
3
Pat the chicken breast dry and rub with olive oil, dried rosemary, dried thyme, salt, and pepper.
4
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
5
While chicken is roasting, place broccoli and carrots in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
6
Drain the cooked potatoes and return them to the pot. Add minced garlic and almond milk, then mash until smooth and creamy.
7
Slice the roasted chicken and serve alongside the garlic mash and steamed vegetables.