Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 1 tbsp unsweetened almond milk; 1 tbsp creamy peanut butter; 0.25 tsp vanilla extract; 1 tsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein batter steamed in a microwave for a fluffy, molten-centered cake topped with a velvety dollop of creamy peanut butter.

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NUTRITION

Protein

55.6g

Fat

16.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

1 tbsp unsweetened almond milk

1 tbsp creamy peanut butter

0.25 tsp vanilla extract

1 tsp monk fruit sweetener

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until smooth.
2
Stir in the chocolate protein powder, oat flour, cocoa powder, baking powder, and monk fruit sweetener until a thick batter forms.
3
Gently press the creamy peanut butter into the center of the batter so it is slightly submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let the cake rest for 1 minute before enjoying it warm directly from the mug.