Name: Zesty Lemon-Herb Baked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp fresh parsley; 1 tsp fresh dill; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Baked Salmon

Oven-roasted salmon fillets topped with a vibrant lemon-herb crust and served alongside snap-crisp asparagus for a bright and nutrient-dense meal.

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NUTRITION

Protein

43.8g

Fat

15g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp fresh parsley

1 tsp fresh dill

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and place it on one half of the prepared baking sheet.
3
Trim the woody ends off the asparagus spears and place them on the other half of the baking sheet.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped parsley, and chopped dill.
5
Brush the herb and oil mixture evenly over the top of the salmon fillet and drizzle any remaining mixture over the asparagus.
6
Season both the salmon and the asparagus with sea salt and black pepper.
7
Slice half of the lemon into thin rounds and arrange them on top of the salmon fillet.
8
Bake in the center of the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
9
Squeeze the juice from the remaining lemon over the entire dish before serving hot.