Name: Herb-Seared Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tbsp Non-fat Greek Yogurt; 2 tsp Olive Oil; 1 tsp Lemon Juice; 1/2 tsp Dried Oregano; 1/4 tsp Garlic Powder

Herb-Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli and Quinoa

Herb-seared chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a dollop of zesty yogurt sauce.

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NUTRITION

Protein

20.2g

Fat

12.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

2 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

1 tsp Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, dried oregano, salt, and black pepper.
2
Heat the olive oil in a small non-stick skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
5
In a small ramekin, whisk together the non-fat Greek yogurt and lemon juice until smooth to create the zesty sauce.
6
Warm the pre-cooked quinoa if necessary and place it on a plate.
7
Slice the seared chicken breast and arrange it over the quinoa alongside the steamed broccoli.
8
Finish the dish by drizzling the lemon-yogurt sauce over the chicken and vegetables.