Name: Creamy Greek Yogurt Oats with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Rolled Oats; 3 tbsp Non-fat Greek Yogurt; 1 large Egg White; 1 tsp Chia Seeds; 1/2 cup Blueberries; 1 tbsp Maple Syrup; 1/4 cup Unsweetened Almond Milk

Creamy Greek Yogurt Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Oats with Berries and Chia

Rolled oats simmered with whisked egg whites for a fluffy texture, topped with creamy Greek yogurt, fresh berries, and a sprinkle of nutty chia seeds.

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NUTRITION

Protein

13.9g

Fat

4.7g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

3 tbsp Non-fat Greek Yogurt

1 large Egg White

1 tsp Chia Seeds

1/2 cup Blueberries

1 tbsp Maple Syrup

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
Combine rolled oats, almond milk, and a half cup of water in a small saucepan over medium heat.
2
Cook the mixture, stirring occasionally, until most of the liquid has been absorbed.
3
Lower the heat and slowly whisk in the egg white, stirring constantly for about two minutes until the oats become voluminous and fluffy.
4
Remove the pan from the heat and stir in the chia seeds.
5
Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt, fresh blueberries, and a drizzle of maple syrup.