Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, delivering a rich and savory Mediterranean flavor profile.

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NUTRITION

Protein

47.6g

Fat

25.7g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup fresh spinach

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a medium skillet over medium-high heat. Add the chicken and sear for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set aside on a plate. In the same skillet, add the diced yellow onion and sauté for 3 minutes until translucent.
4
Stir in the minced garlic, sun-dried tomatoes, and red pepper flakes, cooking for 1 minute until fragrant.
5
Pour in the full-fat coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.
6
Add the fresh spinach to the sauce and stir until just wilted. Return the chicken to the skillet, spooning the sauce over the top, and serve immediately.