Name: Zesty Pan-Seared Shrimp with Creamy Cottage Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz shrimp; 0.25 cup low-fat cottage cheese; 1 slice sourdough bread; 1 tsp extra virgin olive oil; 0.25 whole avocado; 1 clove garlic; 0.5 tsp lemon zest; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Zesty Pan-Seared Shrimp with Creamy Cottage Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Shrimp with Creamy Cottage Toast

Succulent shrimp pan-seared with zesty lemon and garlic, served over creamy cottage cheese on a crisp slice of toasted sourdough bread.

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NUTRITION

Protein

46.2g

Fat

14.7g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

0.25 cup low-fat cottage cheese

1 slice sourdough bread

1 tsp extra virgin olive oil

0.25 whole avocado

1 clove garlic

0.5 tsp lemon zest

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the shrimp dry with paper towels and season evenly with sea salt, black pepper, and red pepper flakes.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Add the shrimp and minced garlic to the pan, searing for 2 to 3 minutes per side until they are pink and opaque.
4
Remove the skillet from the heat, then toss the shrimp with fresh lemon juice and lemon zest to brighten the flavors.
5
Toast the sourdough bread until it is golden brown and crisp to the touch.
6
Spread the low-fat cottage cheese onto the warm toast and top with the thinly sliced avocado.
7
Arrange the zesty shrimp over the avocado layer and garnish with chopped fresh parsley before serving.