Name: Crispy Hot Honey Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Raw honey; 1 tsp Avocado oil; 1 tsp Hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Hot Honey Chicken Bowls

Pan-seared chicken breast glazed in a spicy-sweet honey sauce, served over nutty brown rice with vibrant roasted broccoli florets.

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NUTRITION

Protein

53.7g

Fat

11.9g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Raw honey

1 tsp Avocado oil

1 tsp Hot sauce

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat your oven to 400°F and arrange the broccoli florets on a parchment-lined baking sheet.
2
Roast the broccoli for 15 minutes until the edges are tender and slightly charred.
3
Season the chicken breast evenly with garlic powder, half of the sea salt, and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Sear the chicken breast for approximately 6 minutes per side until golden and cooked through.
6
In a small glass bowl, whisk together the raw honey, hot sauce, and apple cider vinegar.
7
Lower the skillet heat and pour the honey mixture over the chicken, tossing to coat until the sauce is sticky and bubbling.
8
Slice the chicken into strips and serve over the warm brown rice alongside the roasted broccoli.