Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 clove garlic; 6 oz 93% lean ground beef; 1 tsp smoked paprika; 1 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 0.5 cup canned kidney beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Lean ground beef and kidney beans simmered in a rich tomato base infused with smoky paprika and aromatic spices for a deeply comforting bowl.

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NUTRITION

Protein

45.4g

Fat

20.1g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

6 oz 93% lean ground beef

1 tsp smoked paprika

1 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.5 cup canned kidney beans

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are tender.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Add the ground beef to the pot, browning it thoroughly while breaking it into small crumbles with a wooden spoon.
5
Season the beef mixture with smoked paprika, chili powder, sea salt, and black pepper, stirring to coat the meat.
6
Pour in the tomato puree and add the rinsed kidney beans, stirring to combine all ingredients.
7
Reduce the heat to low and let the chili simmer for 15 minutes to allow the smoky flavors to develop and the sauce to thicken.
8
Serve warm in a bowl, optionally garnished with fresh herbs if desired.