NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

0.5 tsp sesame oil

1 tsp arrowroot powder

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized cubes.

• 2

  In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  While chicken cooks, steam the broccoli florets and sliced red bell pepper until tender-crisp.

• 5

  In a small jar, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil.

• 6

  Reduce the skillet heat to low, pour the sauce over the chicken, and stir for 1-2 minutes until the glaze thickens and coats the meat.

• 7

  Serve the honey-garlic chicken over the cooked brown rice alongside the steamed vegetables.