Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

34.4g

Fat

17.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat
2
Add the fresh spinach to the skillet and sauté until just wilted
3
In a small bowl, whisk together the egg whites and cottage cheese until combined
4
Pour the egg and cheese mixture into the skillet with the spinach
5
Gently stir the mixture with a spatula until the eggs are set and fluffy
6
Toast the sprouted grain bread until golden
7
Slice the avocado and place it on top of the toast
8
Serve the scramble immediately alongside the avocado toast