Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of tender roasted broccoli, finished with a bright squeeze of citrus.

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NUTRITION

388kcal
Protein
43.9g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or use freshly prepared quinoa according to package directions.

  • 6

    Slice the chicken breast and serve it over the bed of fluffy quinoa alongside the roasted broccoli.

  • 7

    Finish with an extra squeeze of fresh lemon and a crack of black pepper for a bright, clean flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of tender roasted broccoli, finished with a bright squeeze of citrus.

NUTRITION

388kcal
Protein
43.9g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or use freshly prepared quinoa according to package directions.

  • 6

    Slice the chicken breast and serve it over the bed of fluffy quinoa alongside the roasted broccoli.

  • 7

    Finish with an extra squeeze of fresh lemon and a crack of black pepper for a bright, clean flavor.