Name: Tender Pan-Seared Cube Steak with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cube steak; 1.5 cup green beans; 2 clove garlic; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

Tender Pan-Seared Cube Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Cube Steak with Garlic Green Beans

Pan-seared cube steak develops a golden-brown crust and pairs perfectly with crisp-tender green beans sautéed in fragrant garlic for a savory finish.

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NUTRITION

Protein

50.4g

Fat

26.9g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz cube steak

1.5 cup green beans

2 clove garlic

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Pat the cube steak dry with paper towels and season both sides evenly with sea salt, black pepper, garlic powder, and onion powder.
2
Heat half of the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.
3
Place the steak in the hot pan and sear for 3 to 4 minutes per side until a deep golden-brown crust forms and it reaches your desired level of doneness.
4
Transfer the steak to a clean plate and allow it to rest for 5 minutes to lock in the juices.
5
Add the remaining avocado oil to the same skillet along with the trimmed green beans, sautéing for 5 to 6 minutes until they are bright green and tender-crisp.
6
Stir in the minced garlic and cook for 1 additional minute until the garlic is fragrant and lightly golden.
7
Plate the rested cube steak alongside the garlic green beans and serve immediately.